Fitness & Yoga Classes in Jacksonville, FL
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Previous Class Series & Events:
This 3-session series will take place on Saturdays August 20 – September 3 from 6:30 – 7:30 AM at Jax Beach. We will begin around civil twilight, which is still a bit dark but visible enough to make our way down to the shore, lay out our mats/blankets, and begin our rejuvenating session. This timeline ensures that you get to SEE the actual sun rise over the water while the movement of your body ebbs and flows to the sounds of the ocean….your own personal retreat after a long week.
Sounds dreamy, right? It. Is. Magical.
Come join us and *sea* for yourself! 
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Program includes:
⭐ Six in-person group workout sessions on Saturdays 8-9 AM, May 7-Jun 11.
⭐ Fitness assessment at onset of program (Week 1), midway (Week 3), and end of program (Week 6)
⭐ Weekly checklist for daily accountability
⭐ Weekly home workout
⭐ Actionable nutrition tips
ALL LEVELS WELCOME! (adults only, ages 16+)
DETAILS: Saturdays 8-9AM, May 7-June 11 • Holiday Hill Baptist Church Field • $169
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Previous Class Series & Events:
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Come join us outdoors at Happy Acres Ranch for three uniquely crafted yoga sessions to cultivate your inner attitude of gratitude this holiday season and beyond! We'll begin each session with an inspiring quote, calming breath work, and then practice gentle poses to stretch and strengthen both body and mind. These classes will surely enhance your spirit of giving thanks and to remind us all what a gift it is to move and breathe! Let's do it together.
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Let the kids loose the day before Halloween! They’ll get some wiggles out with
fitness games & activities while practicing yoga poses along the way!
We’ll finish with some calm breathing exercises before ending our time together.
Comfortable costumes encouraged!
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September Sunset Yoga
STARTING SEPTEMBER 7, 2021
6-Week Series: $69
September 7 – October 12
TUESDAYS
6:30 – 7:30 PM
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Join us for 6 incredible weeks of yoga Sept 7 – Oct 12 in the outdoor beauty of the HHBC Fields. We will soak in the evening sunshine and welcome in the fresh air of fall!
Perfect for both the beginner and advancing yogi, we will flow through each pose, offering multiple options during poses to ensure everyone has an enjoyable practice that meets their individual needs.
Your body will thank you for taking this time to treat both muscles and mind! All skill levels welcome.
HIIT BY HOPE
STARTING SEPTEMBER 18, 2021
6-Week Series: $60
September 18 – October 23
SATURDAYS
8:00 AM – 8:45 AM
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Join us Saturday mornings from Sept 18 – Oct 23 to break a sweat on your own terms. I provide the instruction (and music & FUN) and YOU control the pace!
“HIIT By Hope” is a 45-minute class that targets strength training, tabata, and a yoga cool-down. And “what’s tabata?” you might ask. Tabata is interval training with short bursts of higher intensity movement interchanged by periods of rest. Move at a rate that you can handle while torching calories in a positive group setting!
Whether you are a beginner or regular athlete, this class is absolutely for you to promote an active and healthy lifestyle!
September Sunset Yoga
JUNE – AUGUST 2021
The summer sweat is on! Grab your sample variety of fitness & yoga with me and see what you like best! Class descriptions given below for you to get an idea of what to expect (besides FUN, of course!)
[ Registration Closed ]
APRIL 2021
Get moving this Spring to look and feel your best in 2021!
[ Registration Closed ]
FEBRUARY 2021
Come join us under the evening sky for some
rejuvenating flows & mindful meditation!
[ Registration Closed ]
JANUARY 2021
Ring in a Healthy New Year!
[ Registration Closed ]
NOVEMBER 2020
[ Registration Closed ]
OCTOBER 2020
[ Registration Closed ]
OCTOBER 2020
[ Registration Closed ]
SEPTEMBER 2020
[ Registration Closed ]
Join us for 6 incredible weeks of yoga this September-Mid October in the outdoor beauty of the HHBC Fields. We will soak in the evening sunshine and welcome in the fresh air of fall!
Perfect for both the beginner and advancing yogi, we will flow through each pose, offering multiple options during poses to ensure everyone has an enjoyable practice that meets their individual needs. All skill levels welcome!
Join us for 6 incredible weeks of yoga this September-Mid October in the outdoor beauty of the HHBC Fields. We will soak in the evening sunshine and welcome in the fresh air of fall!
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) and YOU control the pace! 