Fitness & Yoga Classes in Jacksonville, FL

Let the kids loose the day before Halloween! They’ll get some wiggles out with
fitness games & activities while practicing yoga poses along the way!
We’ll finish with some calm breathing exercises before ending our time together.
Comfortable costumes encouraged!

Previous Class Series & Events:

September Sunset Yoga

STARTING SEPTEMBER 7, 2021

6-Week Series: $69
 September 7 – October 12
TUESDAYS
6:30 – 7:30 PM

[REGISTRATION CLOSED]

Join us for 6 incredible weeks of yoga
Sept 7 – Oct 12 in the outdoor beauty of the HHBC Fields. We will soak in the evening sunshine and welcome in the fresh air of fall!

Perfect for both the beginner and advancing yogi, we will flow through each pose, offering multiple options during poses to ensure everyone has an enjoyable practice that meets their individual needs.

Your body will thank you for taking this time to treat both muscles and mind! All skill levels welcome.

HIIT BY HOPE

STARTING SEPTEMBER 18, 2021

6-Week Series: $60
September 18 – October 23
SATURDAYS
8:00 AM – 8:45 AMY

[REGISTRATION CLOSED]

Join us Saturday mornings from Sept 18 – Oct 23 to break a sweat on your own terms. I provide the instruction (and music & FUN) and YOU control the pace! 

“HIIT By Hope” is a 45-minute class that targets strength training, tabata, and a yoga cool-down. And “what’s tabata?” you might ask. Tabata is interval training with short bursts of higher intensity movement interchanged by periods of rest.  Move at a rate that you can handle while torching calories in a positive group setting!

Whether you are a beginner or regular athlete, this class is absolutely for you to promote an active and healthy lifestyle! 

 
 
September Sunset Yoga

 

 

 

JUNE – AUGUST 2021

The summer sweat is on! Grab your sample variety of fitness & yoga with me and see what you like best! Class descriptions given below for you to get an idea of what to expect (besides FUN, of course!)

[ Registration Closed ]



APRIL 2021

Get moving this Spring to look and feel your best in 2021!

[ Registration Closed ]



FEBRUARY 2021

Come join us under the evening sky for some
rejuvenating flows & mindful meditation!

[ Registration Closed ]


JANUARY 2021
Ring in a Healthy New Year!

[ Registration Closed ]



NOVEMBER 2020
[ Registration Closed ]

OCTOBER 2020
[ Registration Closed ]

OCTOBER 2020
[ Registration Closed ]


SEPTEMBER 2020
[ Registration Closed ]

 

FITNESS POSTS

Join us for 6 incredible weeks of yoga this September-Mid October in the outdoor beauty of the HHBC Fields. We will soak in the evening sunshine and welcome in the fresh air of fall!

Perfect for both the beginner and advancing yogi, we will flow through each pose, offering multiple options during poses to ensure everyone has an enjoyable practice that meets their individual needs. All skill levels welcome!

Join us for 6 incredible weeks of yoga this September-Mid October in the outdoor beauty of the HHBC Fields. We will soak in the evening sunshine and welcome in the fresh air of fall!

Join us Saturday mornings from Sept 18 – Oct 23 to break a sweat on your own terms. I provide the instruction (and music & FUN ) and YOU control the pace! 

“HIIT By Hope” is a 45-minute class that targets strength training, tabata, and a yoga cool-down. And “what’s tabata?” you might ask. Tabata is interval training with short bursts of higher intensity movement interchanged by periods of rest.  Move at a rate that you can handle while torching calories in a positive group setting! Whether you are a beginner or regular athlete, this class is absolutely for you to promote an active and healthy lifestyle!