Previous Series & Events:
FEBRUARY 2021
Come join us under the evening sky for some
rejuvenating flows & mindful meditation!
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JANUARY 2021
Ring in a Healthy New Year!
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NOVEMBER 2020
[ Registration Closed ]
OCTOBER 2020
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SEPTEMBER 2020
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FITNESS POSTS
Hello, hello! It’s been awhile since my last postpartum core update, so here’s where I’m at. I’m nearing 2 years postpartum after my twins and …
I found a postpartum workout timeline that, from my own experience anyway, is pretty on track with a general postpartum recovery. I have jumped the …
https://youtu.be/ii-Qj5-jsdg
Happy New Year, friends! Sooo….I’ve only done 1 session of the 30 Days of Yoga series as part of my New Year postpartum “ease back …
