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We start TOMORROW! 🔥 ✴️ Are you in Jackson

We start TOMORROW! 🔥

✴️ Are you in Jacksonville, FL?

✴️ Have you been telling yourself you'll workout only to be found NOT doing it?

✴️ Or maybe you want a weekend workout to compliment your activity during the week?

✴️ Do you want to play outside in the fresh air instead of doing another fitness class in a gym or studio setting??

Then JOIN US! 🎉🤩

HIIT BY HOPE is a 45-minute workout class that targets strength training, tabata, and a yoga cool-down. And "what's tabata?" you might ask. Tabata is interval training with short bursts of higher intensity movement interchanged by periods of rest. Move at a rate that you can handle while torching calories in a positive group setting! 🙌🏻

Whether you are a beginner or regular athlete, this class is absolutely for you to promote an active and healthy lifestyle! ✨

Link in bio for Instagram or register at https://balancinghope.com/fitness-yoga/

Leg extension at its finest 😆 Also this docume

Leg extension at its finest 😆

Also this documents that I decided on a whim to swim with the girls (I often say "no" since you know the mommy to-do list never ends).

But I'm glad I went for it to "dive all in" and spend 30 minutes engaging with my girls. We had so much fun playing different games and just seeing their genuine joy of having me with them makes me cherish these moments all the more, especially since they may not always feel that way as they grow into their teenage years 😂.

As for today, spontaneity wins 💦 🥰

#divein #qualitytime
#momlife #dontblink
#legextension 😆

A beautiful evening sky as we finished our FIRST s

A beautiful evening sky as we finished our FIRST sunset session last night 🌌

Until next week! 🌄🧘🏼‍♀️

#sunsetyoga
#904jax
#getoutside

🎉 ONE YEAR! 🎉 Balancing Hope Fitness & Yoga

🎉 ONE YEAR! 🎉 Balancing Hope Fitness & Yoga has officially been around for 1 full year and it has been SO meaningful to have you all here with me along the way!

September 2020 marks the month that I made the decision to NOT return to the gym setting, but to instead venture out on my own and teach outdoors, starting my own little business in the process (it still feels strange to call it my “business”!).

And while the gyms had opened up in Florida as early as June 2020, in order for me to teach at the gym I relied upon the childcare center there for my 2-year-old twins...which I was just not comfortable bringing them to in the midst of a global pandemic 😬. So to take things into my own hands (and with some inspiration from friends across the country—you know who you are!), I can honestly say that it has been such a blessing to teach on my own schedule and on my own terms, especially while still being present to my 4 young girls at home.

So thank you, THANK YOU to those who have followed along here, clients who have worked with me via private online coaching or personal training, and to those who are SHOWING UP for some fluid and peaceful movement on the mat AND with their sneakers to break a mean sweat 😅.

I appreciate you, I love connecting with you, and I look forward to many more years of it to come! Namaste forever ✨ (cheesy, but I ohhh so mean it 🥰).

**Note** I just have to explain that the 2nd photo is of my literal child representing my own "inner child" joy and freedom that I truly feel as part of reaching this 1 year milestone 😁.

For local friends, I am having some special “ONE YEAR ANNIVERSARY” deals for my 6-week SEPTEMBER SUNSET yoga series, which starts tomorrow! Have a look in my private Facebook Group “Fitness & Yoga with Hope”. It’s easy to join and the link is in my bio☝🏻

.

.

.

#blessed #thankful #smallbusiness #fitnessandyoga #jacksonvillefl #namaste

Excuse the nerdy pose (I had forgotten this was on

Excuse the nerdy pose (I had forgotten this was on my camera roll 😆) but...

✨ Just ONE week until our fall Sunset Yoga series! ✨

Also, it's going to be a special celebration going into September (more on that later 🎉🥳), but check out the local Facebook group to see exciting details and specials offers!

Click the link in my bio or simply search on Facebook for the "Fitness & Yoga with Hope" group and request to join!

**For classes local to Jacksonville, FL**

#fitnessandyoga #jacksonvillefl
#playoutside

When a client posts progress...even if it's just "

When a client posts progress...even if it's just "putting one foot in front of the other" 🤩.

And you know what?? She did a LOT more than she thought she could or would! 🎉

And that's really what it takes, right? Making actionable choices to just DO and get out of our head and into our workout clothes (or even just the shoes!) 👟👟

Great job putting one foot in front of the other and getting. it. done 👏🏻 @fittobetriedmom

#clientwins #eachstepcounts

Follow on Instagram

Browse by Category

Browse by Category

We start TOMORROW! 🔥 ✴️ Are you in Jackson

We start TOMORROW! 🔥

✴️ Are you in Jacksonville, FL?

✴️ Have you been telling yourself you'll workout only to be found NOT doing it?

✴️ Or maybe you want a weekend workout to compliment your activity during the week?

✴️ Do you want to play outside in the fresh air instead of doing another fitness class in a gym or studio setting??

Then JOIN US! 🎉🤩

HIIT BY HOPE is a 45-minute workout class that targets strength training, tabata, and a yoga cool-down. And "what's tabata?" you might ask. Tabata is interval training with short bursts of higher intensity movement interchanged by periods of rest. Move at a rate that you can handle while torching calories in a positive group setting! 🙌🏻

Whether you are a beginner or regular athlete, this class is absolutely for you to promote an active and healthy lifestyle! ✨

Link in bio for Instagram or register at https://balancinghope.com/fitness-yoga/

Leg extension at its finest 😆 Also this docume

Leg extension at its finest 😆

Also this documents that I decided on a whim to swim with the girls (I often say "no" since you know the mommy to-do list never ends).

But I'm glad I went for it to "dive all in" and spend 30 minutes engaging with my girls. We had so much fun playing different games and just seeing their genuine joy of having me with them makes me cherish these moments all the more, especially since they may not always feel that way as they grow into their teenage years 😂.

As for today, spontaneity wins 💦 🥰

#divein #qualitytime
#momlife #dontblink
#legextension 😆

A beautiful evening sky as we finished our FIRST s

A beautiful evening sky as we finished our FIRST sunset session last night 🌌

Until next week! 🌄🧘🏼‍♀️

#sunsetyoga
#904jax
#getoutside

🎉 ONE YEAR! 🎉 Balancing Hope Fitness & Yoga

🎉 ONE YEAR! 🎉 Balancing Hope Fitness & Yoga has officially been around for 1 full year and it has been SO meaningful to have you all here with me along the way!

September 2020 marks the month that I made the decision to NOT return to the gym setting, but to instead venture out on my own and teach outdoors, starting my own little business in the process (it still feels strange to call it my “business”!).

And while the gyms had opened up in Florida as early as June 2020, in order for me to teach at the gym I relied upon the childcare center there for my 2-year-old twins...which I was just not comfortable bringing them to in the midst of a global pandemic 😬. So to take things into my own hands (and with some inspiration from friends across the country—you know who you are!), I can honestly say that it has been such a blessing to teach on my own schedule and on my own terms, especially while still being present to my 4 young girls at home.

So thank you, THANK YOU to those who have followed along here, clients who have worked with me via private online coaching or personal training, and to those who are SHOWING UP for some fluid and peaceful movement on the mat AND with their sneakers to break a mean sweat 😅.

I appreciate you, I love connecting with you, and I look forward to many more years of it to come! Namaste forever ✨ (cheesy, but I ohhh so mean it 🥰).

**Note** I just have to explain that the 2nd photo is of my literal child representing my own "inner child" joy and freedom that I truly feel as part of reaching this 1 year milestone 😁.

For local friends, I am having some special “ONE YEAR ANNIVERSARY” deals for my 6-week SEPTEMBER SUNSET yoga series, which starts tomorrow! Have a look in my private Facebook Group “Fitness & Yoga with Hope”. It’s easy to join and the link is in my bio☝🏻

.

.

.

#blessed #thankful #smallbusiness #fitnessandyoga #jacksonvillefl #namaste

Excuse the nerdy pose (I had forgotten this was on

Excuse the nerdy pose (I had forgotten this was on my camera roll 😆) but...

✨ Just ONE week until our fall Sunset Yoga series! ✨

Also, it's going to be a special celebration going into September (more on that later 🎉🥳), but check out the local Facebook group to see exciting details and specials offers!

Click the link in my bio or simply search on Facebook for the "Fitness & Yoga with Hope" group and request to join!

**For classes local to Jacksonville, FL**

#fitnessandyoga #jacksonvillefl
#playoutside

When a client posts progress...even if it's just "

When a client posts progress...even if it's just "putting one foot in front of the other" 🤩.

And you know what?? She did a LOT more than she thought she could or would! 🎉

And that's really what it takes, right? Making actionable choices to just DO and get out of our head and into our workout clothes (or even just the shoes!) 👟👟

Great job putting one foot in front of the other and getting. it. done 👏🏻 @fittobetriedmom

#clientwins #eachstepcounts

Registration is NOW OPEN for outdoor Sunset Yoga 🌄

Join us for 6 incredible weeks of yoga this September-Mid October in the outdoor beauty of the HHBC Fields. We will soak in the evening sunshine and welcome in the fresh air of fall!

Perfect for both the beginner and advancing yogi! Come with your mat to feel good inside and out as we breathe mindfully, gently transition from one pose to the next, and just SEE what your amazing body is capable of! If you discover some limitations along the way, that's okay, too! That's part of the whole experience and there will be options to make sure everyone has an enjoyable practice ✨

Your body is your home, and it will thank you for taking care of your living quarters 🥰🏠

Registration now up and running at https://balancinghope.com/fitness-yoga/

✨Link also in bio✨

- - - - - - - - - - - - -
#jacksonvilleyoga #yogaoutside #sunsetyoga #fieldyoga #fallyoga

Just some reminders, my beautiful friends! It's Mo

Just some reminders, my beautiful friends! It's Monday and you've got this 😎 🙌🏻

#affirmations
#mondaystrong
#mondaymotivation
#mindsetiseverything

Just me and my mat. Prepping for class tonight 🙌🏻🧘🏼‍♀️

Thanks for babysitting
@hannahmoye_
@kellie_moye 🥰

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