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Latest on Instagram

Another cathartic trail run today 🏃🏼‍♀️🌳. What mode of exercise or physical activity is cathartic for you?? I could list a few others for myself, but now it's your turn 😃👇🏻

The back of my car is looking a little out of cont

The back of my car is looking a little out of control lately, but it's just the way I like it 💪🏻😁🧘🏼‍♀️.

Excited for our 4th session of Twilight Yoga tonight! 🙌🏻

- - - - - - - - - - - -
#yoganight #fulltrunkfullheart
#balancinghope #nightyoga #fitnessandyoga
#outdooryoga #jacksonvilleyoga #jacksonville
#jaxfl #jaxfitness #imdowndog

My newfound love (besides yoga, circuit training,

My newfound love (besides yoga, circuit training, etc.😝)...is TRAIL RUNNING! 🌳

One thing you will learn about me is that I absolutely love to incorporate fitness as an enjoyable part of my lifestyle. Whether it's walking to pick up my kids from school or teaching yoga outside, I adore the outdoors, so adding a sweaty component (MOVING my body and not just sitting & sweating in the Florida sun 😅) makes it a downright blissful experience!

And the same strategy goes for my class members and clients...adding variety and balance to our workouts/sessions is a MUST because I want them to actually enjoy the journey! Not to mention that an enjoyable experience will ensure better adherence to those health & fitness goals 👟🙌🏻.

Stick with me and you'll stick with F U N :) ⁠

- - - - - - - - - - - -
#getoutside #trailrunning #NASMtrainer #outdooryogi #balancinghope #outdoorsy #outdoorfitness #itsbetteroutside #funoutside #nasmcpt #trailrunner #floridafun #timucuanpreserve #runnersofig #fitnessandyoga #variety #balance #fun #funtrainer

✨ And so are you! ✨ Keep shining because some

✨ And so are you! ✨

Keep shining because someone out there needs light that only YOU can give 🌟

Affirmation cards by @caseyleighwiegand

- - - - - - - - - - - -
#shineon #lightwithin
#youareneeded #influence
#yourlightmatters #bealight
#positivity #spreadjoy #humpdaythoughts #affirmations #selftalk

You guys, this fortune cookie I chose the other ni

You guys, this fortune cookie I chose the other night really CHOSE ME 🥠. It knows me too well 🤣. I literally had been emphasizing this very message to my fitness class throughout our 6 weeks together, and I'll say it again now: high intensity workouts are fantastic and will rev your metabolism, but please make sure you first focus on good form before increasing the pace! Or in this case with the fortune message, the form/technique is represented by "accuracy"...."SPEED IS A POOR SUBSTITUTE FOR ACCURACY."...and I couldn't agree more. 🙌🏻

- - - - - - - - - - - - - - -
#formfirst #HIIT #intervaltraining
#nasmtrainer
#nasmcpt
#fortuneoftheday
#fortunecookiesofig 😆
#balancinghopefitness

Enjoying (and delivering) some sweet indulgences t

Enjoying (and delivering) some sweet indulgences today with my loves, and I hope the same goes for you! 🍫🍓.

Happy Valentine's Day! 💘

#celebratinglove
#vday2021

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Another cathartic trail run today 🏃🏼‍♀️🌳. What mode of exercise or physical activity is cathartic for you?? I could list a few others for myself, but now it's your turn 😃👇🏻

The back of my car is looking a little out of cont

The back of my car is looking a little out of control lately, but it's just the way I like it 💪🏻😁🧘🏼‍♀️.

Excited for our 4th session of Twilight Yoga tonight! 🙌🏻

- - - - - - - - - - - -
#yoganight #fulltrunkfullheart
#balancinghope #nightyoga #fitnessandyoga
#outdooryoga #jacksonvilleyoga #jacksonville
#jaxfl #jaxfitness #imdowndog

My newfound love (besides yoga, circuit training,

My newfound love (besides yoga, circuit training, etc.😝)...is TRAIL RUNNING! 🌳

One thing you will learn about me is that I absolutely love to incorporate fitness as an enjoyable part of my lifestyle. Whether it's walking to pick up my kids from school or teaching yoga outside, I adore the outdoors, so adding a sweaty component (MOVING my body and not just sitting & sweating in the Florida sun 😅) makes it a downright blissful experience!

And the same strategy goes for my class members and clients...adding variety and balance to our workouts/sessions is a MUST because I want them to actually enjoy the journey! Not to mention that an enjoyable experience will ensure better adherence to those health & fitness goals 👟🙌🏻.

Stick with me and you'll stick with F U N :) ⁠

- - - - - - - - - - - -
#getoutside #trailrunning #NASMtrainer #outdooryogi #balancinghope #outdoorsy #outdoorfitness #itsbetteroutside #funoutside #nasmcpt #trailrunner #floridafun #timucuanpreserve #runnersofig #fitnessandyoga #variety #balance #fun #funtrainer

✨ And so are you! ✨ Keep shining because some

✨ And so are you! ✨

Keep shining because someone out there needs light that only YOU can give 🌟

Affirmation cards by @caseyleighwiegand

- - - - - - - - - - - -
#shineon #lightwithin
#youareneeded #influence
#yourlightmatters #bealight
#positivity #spreadjoy #humpdaythoughts #affirmations #selftalk

You guys, this fortune cookie I chose the other ni

You guys, this fortune cookie I chose the other night really CHOSE ME 🥠. It knows me too well 🤣. I literally had been emphasizing this very message to my fitness class throughout our 6 weeks together, and I'll say it again now: high intensity workouts are fantastic and will rev your metabolism, but please make sure you first focus on good form before increasing the pace! Or in this case with the fortune message, the form/technique is represented by "accuracy"...."SPEED IS A POOR SUBSTITUTE FOR ACCURACY."...and I couldn't agree more. 🙌🏻

- - - - - - - - - - - - - - -
#formfirst #HIIT #intervaltraining
#nasmtrainer
#nasmcpt
#fortuneoftheday
#fortunecookiesofig 😆
#balancinghopefitness

Enjoying (and delivering) some sweet indulgences t

Enjoying (and delivering) some sweet indulgences today with my loves, and I hope the same goes for you! 🍫🍓.

Happy Valentine's Day! 💘

#celebratinglove
#vday2021

My crew killed it at our last week of STRENGTHEN &

My crew killed it at our last week of STRENGTHEN & TONE! 💪🏻

I mixed things up for our final session...doubling the HIIT and taking turns throwing an exercise die 🎲 to make things "fun" 😅. We then finished with a new conditioning drill (swipe to see these hustlers in action or check the Stories!).

I'm so happy I was able to meet and have the honor of coaching these amazing women!♀️They have shown up to do the work and I know they've seen differences, mentally & physically 🙌🏻

My next series will likely begin in mid-March, so stay tuned and if you're in the Jacksonville area, come join us for these outdoor 45-minute sweat sessions. I'll put you to work 😁.

-----
#jacksonvilletrainer
#balancinghopefitness
#strengthen #tone
#HIIT #HIITit #conditioning
#progress #fitnesschallenge
#jaxfitness #jacksonville #intervals #weekendworkout

Feeling so grateful for a turn in the weather! 🙏🏻 See you tonight, Twilight Yoga, with clear skies (knock on wood!) and a theme that ties in just perfectly ✨

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#outdooryoga #outdoorjax
#yogaeverywhere #twilightyoga #yogaoutside #grateful #tendermercies #gratitude

Happy Monday, Friends! 🙌🏻 I might be the on

Happy Monday, Friends! 🙌🏻

I might be the only one out there who almost loves Mondays as much as Fridays 🙈 (notice, I did say *almost* 😉).

Mondays, in my book, are a clean slate, a fresh start to a new week and a chance to slay those goals! Remember..."The secret to getting ahead, is getting started." ✨

- - - - - - - - - - - - - - - -

#mondayfunday #mondays
#newweek #motivation
#goals #marktwain #juststart
#goalsetting #goalplanning #purposedriven #quotesofig #trainer #positivity #mindset #nasmcpt

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