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Walking the talk by doing the workout I coached my

Walking the talk by doing the workout I coached my class through this morning 💪🏼

Happy weekend, friends!

- - - - - - - - - - -
#walkthetalk
#weekendworkout
#strengthenandtone

Saturday fitness test paperwork awaiting my ladies

Saturday fitness test paperwork awaiting my ladies at our program halfway point!

It went great and I know RESULTS ARE IN THE WORKS! Keep it up, girls. You're killing it and inspiring others in the process 💪🏼❤️ 🙌🏻

Little wins, you guys! Just taking note that I see

Little wins, you guys! Just taking note that I see a slightly bigger bulge here in my lower quads. You see, I have been working on building muscle mass in the lower quad region, primarily focusing on that vastus medialis "teardrop" muscle.

Sure, for some aesthetic appeal...I have some pretty strong adductors on top so it's nice to balance it out with some heft on the bottom, but MAINLY I have been wanting to build the musculature surrounding the knee joint to provide more stability and strength during my runs (I have been experiencing mild—but nagging—intermittent knee pain on one side after heavier runs).

So here's to progress with a hint of visible results! 🙌🏻

- - - - - - - - - - -
#personaltraininggetspersonal
#musclegains #VMOgainzzz
#vastusmedialis #legday #progress #leanmusclegains #quads #nasmtrainer #personaltraining #buildingmuscle #weightlifting #musclegainsjourney #kneejoint #strengthtraining #jointstability #kneestrength

Well, that's one way to use a yoga mat...girl has

Well, that's one way to use a yoga mat...girl has got savasana DOWN 🤣🧘🏼‍♀️.

Little sweetie just pulled up a cushion, 2 actually, and conked out 💤. And now you know {one of many} things that happen when I leave my mat out after practice 😁.

On another note, I'm excited to see all my lovely local faces at our first session of Spring Yoga tomorrow night!

Namaste, friends! I hope you've all had a great day and that this sleeping tot on a yoga mat put a smile on your face 🥰.

- - - - - - - - - - - - - -
#yogababy #namaste
#nightnight #yogafunnies #savasana #toddleryoga #yoganap #mommysturn #naptime #allwornout #jacksonvillefl #jacksonville

One week until outdoor SPRING YOGA kicks off! 🌷

One week until outdoor SPRING YOGA kicks off! 🌷🧘🏼‍♀️

Join me for one hour, once a week to connect with your body...to restore some measure of stillness to the hustle and bustle you encounter each day. Allow moments of meditation and a sense of C A L M to set the stage for your yoga practice...treating your muscles, tendons, and joints to freedom of movement while increasing your mobility & strength. Take this opportunity to stretch yourself—inside and out ✨

Link in bio for class registration. Local to Jacksonville, FL

- - - - - - - - - - - -
#springintoyoga #youtime
#balancinghope #springyoga
#bodyandmind #outdooryoga
#yogaoutside #fieldyoga #stretchyourself #jaxfl #jaxfitness #namasteoutside
#jacksonvilleyogi #jacksonville
#jacksonvilleyoga #jacksonvilleclasses

Miss B getting it done!! 💪🏻 I love helping

Miss B getting it done!! 💪🏻

I love helping my clients push their boundaries—and not just by getting their heart rate up, pushing harder, or moving faster...but often S L O W I N G it down and persevering through instability is what's needed most.👌🏻

- - - - - - - - - -
#bosutrainer #balancetraining #strengththroughbalance
#stabilizationendurance #nasmtrainer #personaltraining #bosuball #muscularefficiency #musclerecruitment #exercisescience #smartworkouts

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Walking the talk by doing the workout I coached my

Walking the talk by doing the workout I coached my class through this morning 💪🏼

Happy weekend, friends!

- - - - - - - - - - -
#walkthetalk
#weekendworkout
#strengthenandtone

Saturday fitness test paperwork awaiting my ladies

Saturday fitness test paperwork awaiting my ladies at our program halfway point!

It went great and I know RESULTS ARE IN THE WORKS! Keep it up, girls. You're killing it and inspiring others in the process 💪🏼❤️ 🙌🏻

Little wins, you guys! Just taking note that I see

Little wins, you guys! Just taking note that I see a slightly bigger bulge here in my lower quads. You see, I have been working on building muscle mass in the lower quad region, primarily focusing on that vastus medialis "teardrop" muscle.

Sure, for some aesthetic appeal...I have some pretty strong adductors on top so it's nice to balance it out with some heft on the bottom, but MAINLY I have been wanting to build the musculature surrounding the knee joint to provide more stability and strength during my runs (I have been experiencing mild—but nagging—intermittent knee pain on one side after heavier runs).

So here's to progress with a hint of visible results! 🙌🏻

- - - - - - - - - - -
#personaltraininggetspersonal
#musclegains #VMOgainzzz
#vastusmedialis #legday #progress #leanmusclegains #quads #nasmtrainer #personaltraining #buildingmuscle #weightlifting #musclegainsjourney #kneejoint #strengthtraining #jointstability #kneestrength

Well, that's one way to use a yoga mat...girl has

Well, that's one way to use a yoga mat...girl has got savasana DOWN 🤣🧘🏼‍♀️.

Little sweetie just pulled up a cushion, 2 actually, and conked out 💤. And now you know {one of many} things that happen when I leave my mat out after practice 😁.

On another note, I'm excited to see all my lovely local faces at our first session of Spring Yoga tomorrow night!

Namaste, friends! I hope you've all had a great day and that this sleeping tot on a yoga mat put a smile on your face 🥰.

- - - - - - - - - - - - - -
#yogababy #namaste
#nightnight #yogafunnies #savasana #toddleryoga #yoganap #mommysturn #naptime #allwornout #jacksonvillefl #jacksonville

One week until outdoor SPRING YOGA kicks off! 🌷

One week until outdoor SPRING YOGA kicks off! 🌷🧘🏼‍♀️

Join me for one hour, once a week to connect with your body...to restore some measure of stillness to the hustle and bustle you encounter each day. Allow moments of meditation and a sense of C A L M to set the stage for your yoga practice...treating your muscles, tendons, and joints to freedom of movement while increasing your mobility & strength. Take this opportunity to stretch yourself—inside and out ✨

Link in bio for class registration. Local to Jacksonville, FL

- - - - - - - - - - - -
#springintoyoga #youtime
#balancinghope #springyoga
#bodyandmind #outdooryoga
#yogaoutside #fieldyoga #stretchyourself #jaxfl #jaxfitness #namasteoutside
#jacksonvilleyogi #jacksonville
#jacksonvilleyoga #jacksonvilleclasses

Miss B getting it done!! 💪🏻 I love helping

Miss B getting it done!! 💪🏻

I love helping my clients push their boundaries—and not just by getting their heart rate up, pushing harder, or moving faster...but often S L O W I N G it down and persevering through instability is what's needed most.👌🏻

- - - - - - - - - -
#bosutrainer #balancetraining #strengththroughbalance
#stabilizationendurance #nasmtrainer #personaltraining #bosuball #muscularefficiency #musclerecruitment #exercisescience #smartworkouts

My ladies at our first session of STRENGTHEN & TON

My ladies at our first session of STRENGTHEN & TONE last Saturday SHOWED UP in more ways than one! They cranked through a fitness test and stayed strong and enthusiastic during the remainder of the workout!

I totally had a blast with this crew on our first day and I cannot wait to see where their efforts take them over the next several weeks!! 💪🏻

- - - - - - - - - - - -
#saturdaysweat #strengthenandtone
#fitnesschallenge #fitnessandyoga
#bootcamp #outdoorfitness
#grouptraining #groupfitness

Green ginger juice has been my go-to DIY juice for

Green ginger juice has been my go-to DIY juice for a couple of years now. I never get tired of it!

GREEN GINGER JUICE:

• 16 oz PINEAPPLE JUICE (can also use half water plus stevia drops for sweetness if you want to reduce the sugar)

• 2 inch chunk FRESH GINGER (I peel first with peeler)

• 2 handfuls FRESH SPINACH

• 2 T @barleans Mango Omega 3's (OPTIONAL)

Blend well, then strain—if desired—through a fine mesh sieve, nut milk bag, or cheese cloth.

Chill first or add ice and enjoy! 🥬🍍🥤

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#greenjuice #juiceityourself #refreshing #gingerjuice #wakeuptime #healthyjuices
#homejuicery #blendtec @blendtec

"Do one thing every day that scares you." Okay, w

"Do one thing every day that scares you."

Okay, working out in a hot garage isn't scary, but it is uncomfortable 😅.

What are you doing to get out of your comfort zone today??

Fun Fact: If you've heard this quote before at the top of my post, it may not actually be who you think it's from...take a look at my Stories if you're curious 😃🤔

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#dosomethingscary #beyondcomfort #jaxtrainer #pushyourlimits #jacksonville
#dohardthings #nasmcpt

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