Postpartum Recovery
Postpartum Core Update: Tools For Recovery
So I’m 5 months postpartum and what have I been doing in the core recovery department? Not much. Caring for…
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Postpartum Core Update: Baby Steps Toward Recovery
This is a postpartum series of my own personal journey: 5 Months Postpartum.
Postpartum Exercise Timeline
I found a postpartum workout timeline that, from my own experience anyway, is pretty on track with a general postpartum recovery. I have jumped the gun in the past by starting to run around 6 weeks after delivery…and suffered for it (incontinence + knee tendonitis), but everyone is different!
Photo by Ev on Unsplash
The Postpartum Belly: Fluid Retention & Edema
A few friends have asked about my postpartum belly and how the recovery goes…so I’m here to tell you!
Getting Back In The {yoga} Saddle
Happy New Year, friends! Sooo….I’ve only done 1 session of the 30 Days of Yoga series as part of my…
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