This is a postpartum series of my own personal journey: 5 Months Postpartum.
Category: Postpartum Recovery
Postpartum Exercise Timeline
I found a postpartum workout timeline that, from my own experience anyway, is pretty on track with a general postpartum recovery. I have jumped the gun in the past by starting to run around 6 weeks after delivery…and suffered for it (incontinence + knee tendonitis), but everyone is different!
Photo by Ev on Unsplash
The Postpartum Belly: Fluid Retention & Edema
A few friends have asked about my postpartum belly and how the recovery goes…so I’m here to tell you!
Getting back in the {yoga} saddle
Sooo…confession: I’ve only done 1 session of the 30 Days of Yoga series as part of my New Year postpartum “ease back into fitness” challenge. And it’s January 22nd (oops). BUT, I will say that a couple weeks ago (about …
My “Safe List” Exercises With Abdominal Strain
I probably sound like a broken record with my continuous lamenting, but here I go again: I’ve been nursing this pesky abdominal strain for over 2 months now. And with our big out-of-state move and all, I have been feeling …