Fitness
Postpartum Exercise Timeline
I found a postpartum workout timeline that, from my own experience anyway, is pretty on track with a general postpartum recovery.Β I have jumped the gun in the past by starting to run around 6 weeks after delivery…and suffered for it (incontinence + knee tendonitis), but everyone is different!
Photo by Ev on Unsplash
Getting Back In The {yoga} Saddle
Happy New Year, friends! Sooo….I’ve only done 1 session of the 30 Days of Yoga series as part of my…
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Shred it!
My Fitness Friday partner-in-crime is leading the instruction today and is doing her own interpreted version of Jillian’s “30 Day…
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Happy New Gear
THURSDAY THOUGHTS Nope, not a typo. Happy New GEAR! That’s what I’m thinking anyway. I know we just had Christmas…
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Certified Personal Trainer!
Done! Certified! Days filled with NO studying! Woohoo! I took my NASM exam over this past weekend and it is…
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