Hi, I’m Hope!
I’m a mom on a mission to help women in their 30’s (and beyond!) to move through discomfort and overcome fears and obstacles to discover their best body. My coaching uses both traditional fitness and yoga practices to help women:
• Gain mobility & strength
• Increase flexibility & balance
• Retrain their brain to ditch bad habits and establish healthier routines
…all while losing weight and gaining confidence!
I’m a certified Personal Trainer, Online Coach, Yoga Teacher and I have my B.S. in Exercise Science. Admittedly, I’m a biomechanics nerd for life and wouldn’t have it any other way! 🤓.
I have personally trained and coached women 1 on 1 to achieve their goals and coming in early 2022 will have even more accessible options to help you discover YOUR best body!
I teach outdoor yoga & fitness classes in Jacksonville, FL –crafting unique programs that include elements of yoga, tai chi, pilates, kickboxing, strength training, HIIT, and more!
Lover of my family & faith, community fitness, postpartum health, real food recipes, travel + exploration, writing, and SUNSHINE ☀️.
Let me help you discover your best body and achieve the active life you desire! Stay awhile. I’d love to meet you and help you attack your goals head on!