Certified Personal Trainer and Yoga Instructor.
B.S. in Exercise Science. Mom of 4 Little Women.
My balanced programs include components of traditional fitness AND yoga to help busy women get stronger, increase flexibility, balance & mobility, to lose weight AND GAIN CONFIDENCE! It’s incredibly rewarding to help empower women to live active lives to ENJOY the journey…making fitness FUN!
I adore my family & faith, teaching group fitness and yoga, postpartum health, real food recipes, travel + exploration, writing, and the Florida SUNSHINE ☀️.