Workout Stations

This is basically a circuit rotation. Here are the exercise “stations” we had with 30-60 second intervals:

1. Mat – Abs

2. Squat to press with 5lb dumbbells

3. Mat w/ foam roller – SMR (self-myofacial release, i.e. massage) or plank push-ups on foam roller

4. 10lb Kettlebell squat swings

5. Mat – stretch or more ab-work

6. Jump rope

7. Lunges with 5lb bicep curls

8. Rows with resistance band (interlaced through top door hinge 🙂

9. 8lb Medicine Ball: torso twist with lunge steps or tricep curls…or use on next station (mat) for ab-work


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