Yoga

Today we did yoga…aaah. I have been decently sore these past couple of days from a “powerball” class I went to earlier in the week, so yoga was just what my body needed. Here’s more-or-less the routine we did : …

Shred it!

My Fitness Friday partner-in-crime is leading the instruction today and is doing her own interpreted version of Jillian’s “30 Day Shred”! I have a feeling I will be sore tomorrow 🙂 If I find time to write out a synopsis …

Body-Weight Workout

I found this workout on Pinterest and thought I’d share. The best part is that it requires no equipment, just uses your own bodyweight and shouldn’t take up too much space in your living room…which is where I will continue …

Speed & Agility Circuit Training

We did this workout a couple of weeks ago and had a really good turnout! Definitely made you break a sweat and I felt like I was also “improving my game”, since I still play soccer once a week or …

Happy New Gear

THURSDAY THOUGHTS  Nope, not a typo. Happy New GEAR!  That’s what I’m thinking anyway. I know we just had Christmas and the tangible gift-giving has ended (to some degree…my birthday is in April, hint hint), and husby did get me …

Arugula! Who knew??

THURSDAY THOUGHTS photo source  So, I have recently discovered this flavorful leafy green and now consider it my new lettuce of choice. Although I’m sure I had previously eaten it in numerous salads, I hadn’t recognized its distinct and unique …

And now, introducing…Fitness Fridays!

THURSDAY THOUGHTS I am FINALLY making the effort to bring my realm of “Fitness Fridays” to the internet. Fitness Fridays? Okay, let me rewind about…one year ago. Approximately last Fall, back when I was still in L.A., my newly-post-partum-and-eager-to-exercise-again frame …

Certified Personal Trainer!

Done! Certified! Days filled with NO studying! Woohoo! I took my NASM exam over this past weekend and it is a RELIEF to be done. So now what? Well, I don’t know exactly. And I think that’s okay. My goal, …

Smog In Your Kitchen

THURSDAY THOUGHTS Sounds appetizing, doesn’t it? My husband came home from work the other day saying he had just listened to a conversation on NPR regarding the pollutants that are created in our own homes when we cook on the …

Eggcellent Choices

THURSDAY THOUGHTS I <3 eggs(at least I didn’t say “heart”, right?). If there is a food I could eat everyday and never tire of, it’s eggs…..and maybe avocados …and sushi…As I was saying, eggs are one of my go-to foods …

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