Here’s a visual for the modifications you can make as needed for say pregnancy/postpartum, low-impact, or if you’re just…out of practice ? . These moves correlate to the workout I posted a couple of weeks ago…aaaand it’s also the first video I’ve created! The technical learning experience was kinda fun…and kinda annoying, haha. I hope you take a look and review it with the workout!
Sidenote: For reference, I’m 18 weeks along in the video but obviously everyone is different and can modify further if necessary ?.