My Whole30 (Whole15…) Experience

Whew! I did it, folks.   I completed a “Whole15″…which is my trial version of the “Whole30” program (AKA diet). I’m going to try to write down my experience here without investing too much time or thought, because let’s be …

Arugula! Who knew??

THURSDAY THOUGHTS photo source  So, I have recently discovered this flavorful leafy green and now consider it my new lettuce of choice. Although I’m sure I had previously eaten it in numerous salads, I hadn’t recognized its distinct and unique …

Smog In Your Kitchen

THURSDAY THOUGHTS Sounds appetizing, doesn’t it? My husband came home from work the other day saying he had just listened to a conversation on NPR regarding the pollutants that are created in our own homes when we cook on the …

Eggcellent Choices

THURSDAY THOUGHTS I <3 eggs(at least I didn’t say “heart”, right?). If there is a food I could eat everyday and never tire of, it’s eggs…..and maybe avocados …and sushi…As I was saying, eggs are one of my go-to foods …

Injured

THURSDAY THOUGHTS I know it’s not a very creative title, but it’s straightforward because I am, in fact, injured… kinda seriously…ish.  I’m pretty sure it’s an abdominal muscle strain, and possibly a 2nd grade tear, which I’m NOT excited about. …

NASM Certification

THURSDAY THOUGHTS I did it!   Signed up for the personal trainer certification program:  THANK YOU  for your purchase from the National Academy of Sports Medicine (NASM). If your purchase consists of online courses or workshops please allow 24-48 hours for …

The UltraMind Solution

THURSDAY THOUGHTS I found this book by happy accident at the library today: Which fits right in with my previous post on Dr. Hyman’s “Metabolism” books. Now, unfortunately I don’t have any comments as I haven’t even cracked it open …

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