Body-Weight Workout

I found this workout on Pinterest and thought I’d share. The best part is that it requires no equipment, just uses your own bodyweight and shouldn’t take up too much space in your living room…which is where I will continue to workout until my dream home gym is constructed….someday 🙂

If you have questions about some of the moves, here are a few links I put together. Enjoy!

Bird Dog
Bridge
Burpee
Plank
Superman
Tricep Dips

Oh, and…
Happy Valentine’s Day! 

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