Twin Birth Story

Well, it’s a month later, but the details on the birth of my 2 girls are as clear as ever, due to one main reason: C-section. The day had come and labor had not…I was at 38 weeks. The doctors …

HIIT Modifications

Here’s a visual for the modifications you can make as needed for say pregnancy/postpartum, low-impact, or if you’re just…out of practice ? .  These moves correlate to the workout I posted a couple of weeks ago…aaaand it’s also the first …

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