1 MILE TRACK WORKOUT – SPRINTS

TRACK WORKOUT #1 Adapted from and photo credit by BodBot warm up: split stance pec mobilization with staff2 x 8warm up: walking pull backs2 x 8warm up: overhead lunge walk2 x 8plank3 x 20 secondshand stand (or shoulder-press) push up4 …

Body-Weight Barre Workout

I’ve been getting into Barre workouts lately. And by “getting into” I mean trying YouTube videos in my living room 🙂  However, I did formulate this workout below especially for my Fitness Friday peeps:  First position: heels together, toes 2-3 …

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