Do you find yourself saying “L’eggo my Eggo”? Do they even use that slogan anymore? Then these are the waffles for you! They are reminiscent of breakfast at Pa & Nana’s (grandparents on my dad’s side) when I was a …
Month: March 2014
Workout Stations
This is basically a circuit rotation. Here are the exercise “stations” we had with 30-60 second intervals: 1. Mat – Abs 2. Squat to press with 5lb dumbbells 3. Mat w/ foam roller – SMR (self-myofacial release, i.e. massage) …
Superior Smoothie
REALLY tasty smoothie I concocted this morning: coconut milk & water, watermelon, frozen banana, frozen spinach, whey protein powder and a little honey.