Yoga

Today we did yoga…aaah. I have been decently sore these past couple of days from a “powerball” class I went to earlier in the week, so yoga was just what my body needed. Here’s more-or-less the routine we did : …

Shred it!

My Fitness Friday partner-in-crime is leading the instruction today and is doing her own interpreted version of Jillian’s “30 Day Shred”! I have a feeling I will be sore tomorrow 🙂 If I find time to write out a synopsis …

Body-Weight Workout

I found this workout on Pinterest and thought I’d share. The best part is that it requires no equipment, just uses your own bodyweight and shouldn’t take up too much space in your living room…which is where I will continue …

Speed & Agility Circuit Training

We did this workout a couple of weeks ago and had a really good turnout! Definitely made you break a sweat and I felt like I was also “improving my game”, since I still play soccer once a week or …

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