HIIT Modifications

Here’s a visual for the modifications you can make as needed for say pregnancy/postpartum, low-impact, or if you’re just…out of practice ? .  These moves correlate to the workout I posted a couple of weeks ago…aaaand it’s also the first …

My Whole30 (Whole15…) Experience

Whew! I did it, folks.   I completed a “Whole15″…which is my trial version of the “Whole30” program (AKA diet). I’m going to try to write down my experience here without investing too much time or thought, because let’s be …

1 MILE TRACK WORKOUT – SPRINTS

TRACK WORKOUT #1 Adapted from and photo credit by BodBot warm up: split stance pec mobilization with staff2 x 8warm up: walking pull backs2 x 8warm up: overhead lunge walk2 x 8plank3 x 20 secondshand stand (or shoulder-press) push up4 …

Workout Stations

  This is basically a circuit rotation. Here are the exercise “stations” we had with 30-60 second intervals: 1. Mat – Abs 2. Squat to press with 5lb dumbbells 3. Mat w/ foam roller – SMR (self-myofacial release, i.e. massage) …

Go Top