Best {healthy} Frozen Pizza

So you’re craving pizza (or your family is craving pizza), but you don’t want to order something OR make something from scratch. AND you don’t want to buy something in a box from the store that has a gazillllllion ingredients. …

Postpartum Exercise Timeline

I found a postpartum workout timeline that, from my own experience anyway, is pretty on track with a general postpartum recovery.  I have jumped the gun in the past by starting to run around 6 weeks after delivery…and suffered for it (incontinence + knee tendonitis), but everyone is different!

Photo by Ev on Unsplash

Twin Birth Story

Well, it’s a month later, but the details on the birth of my 2 girls are as clear as ever, due to one main reason: C-section. The day had come and labor had not…I was at 38 weeks. The doctors …

Sunshine Smoothie Bowl

This morning I made my first smoothie bowl since moving off the island, and while not the same as using fresh local tropical ingredients, it hit the spot enough to make me not miss Samoa…for like 5 minutes, anyway! This …

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